The internet is a place where speed is everything. We want everything instantly and can communicate almost as fast as we can think. But amidst all that constant connectivity, perhaps we have lost sight of ourselves. I invite you to take this opportunity to slow down.
The Quiet Place is a wonderful exercise and it only takes a few minutes. But don't even look at as an exercise. Because that makes it sound like work. Instead, cherish this opportunity to relax and be alone with your thoughts. The rest of the internet will still be there when you're done. Promise.
After you've visited the quiet place, maybe even consider leaving your computer for a bit and going for a walk. Take some time to reflect and enjoy the world around you.